Get, Set, Ready for 2023!!
Public Speaking concepts, stories and life concepts I learned this week!!
Hello Friends,
How are you doing?
Here is how I have been doing lately.
My bag containing my wallet was stolen last Friday.
One big loss.
But then I counted my blessings and I realized I am so grateful for so many amazing things that happened this year.
Here is the gratitude highlight for this week:
I started my public speaking academy called, ‘Unleash Your Spark Academy’.
Found the love of life and got married.
Got Featured by LinkedIn India for Confidence building strategies at work.
Went to the Maldives, the absolute water paradise.
Did an Awakening session by India’s leading Life Coach ‘Puja Puneet’. It was pretty amazing.
Grateful to meet so many individuals like Sherin Mathews, Ameen Haque, Mihir and many more!
Revived by my youtube channel and kickstarted my podcast.
My Instagram is growing organically with quality content videos and collaborations.
I have learned to embrace my full self.
Immensely grateful for this newsletter, to all of you who read my newsletters.
Came back home after three delayed flights
Made a great friend on the way.
It’s freezing cold in Uttarakhand, I feel like hibernating
Being at home is a great feeling. I feel so loved! The food is awesome! My siblings are great! I love my mum and dad. It’s a heartwarming feeling to come back home.
Every night I snuggle in my blanket with this book, ‘How to win Friends and Influence People. I highly recommend this book to anyone who wants to improve his social and leadership skills.
Had a big family feast on Wednesday with all my aunts and uncles. Loved meeting the whole family.
I am chilling these days. The idea is to refresh and totally recharge before going to Bangalore.
Immensely grateful for the fantastic training opportunities coming my way.
My series on Communication skills is doing pretty well. Here is the link.
Start Your 2023 on a High Note!
By Taiba Mahmood
Wish you all a very happy new year. Here are some tips to start your 2023 on a high note:
1. Gratitude: Write down the gratitude list for 2022. Gratitude is the fastest way to feel uplifted.
2. Reflect: Reflect on the small and big lessons you learned. Keep fine-tuning yourself.
3. Create: Create a vision board for 2023. A human being without a concrete goal will end up wasting his time, energy and resources.
4. Track: Have a mechanism to track the progress of your goals. What is measured can be managed. What isn't measured isn't managed.
Tell me in the comments, how you plan to kickstart 2023 on a high note.
Audit Your Life
By Waseem Baloch
I can teach you more in 3 minutes than you'll learn in 5 years
I recently talked about auditing your life and how it helps
Why Take an Audit
I take an audit because certain things I do habitually no longer serve me.
Since time is limited, and I want to Live and Die Well, it becomes important to replace these lacklustre habits with more empowering ones.
Auditing is about getting better results.
Cutting the fat on what’s not working.
Here are some practical examples of how I have used auditing and tried to change various things in my life.
I used to eat a lot of processed foods.
Fast food and other nonsense which is readily available in Lahore.
I would also have 2-3 cups of tea a day with lots of sugar.
Every day around 3 PM I would crash.
I would feel bloated and incredibly sleepy.
To regain my energy, I would need to take a cold shower and have another tea.
I thought this was normal until I experimented with a different diet.
I exchanged processed foods for fruits.
Guess what happened?
My energy went through the roof.
I do drink tea once, but I have more energy than when I would drink 3 a day.
I never feel bloated after eating and feel much healthier.
My brain can focus better too.
This was done by simply auditing what I was putting in my body and choosing better options.
What are some of the things you need to remove from your life to improve productivity?
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